Weight Loss Tips For Men And Women

Everybody can control weight loss weather men, women, obese, office workers, athletes & teens in their 20s or 30s. Older person or overweight people over 30, 40, 50 or 60 can lose their weight by some exercise, foods or meditation. You can watch various programs or take free & safe tips by some famous doctors or celebrities like Dr Khurram, Bipasha Basu, Sonam Kapoor, Sonakshi Sinha, Shilpa Shetty etc. Some people take pills, supplements; some do bodybuilding to Loss their weight fast by easy way. You can loss weight during or while pregnancy, breastfeeding, menopause, Ramadan, school, sleeping, sitting.


• Control Your Diet; this is true that Eat healthy food or meal on preplanned timing. Its matter what you are eating healthy or unhealthy, make your food hygiene.
• Eat Rich Food, Take rich food which contains healthy fats.
• Avoid Harm Food, Leave food which can cause your body.
• Make your exercise fun and enjoyable by choosing any game which you like such as Cricket, Tennis, Running, Swimming etc.
• Take nuts which reduce heart diseases and try to soak in water for different appearance.
• Do Regular exercise minimum for 15 minutes.
• Do stretching exercise which increases mass of your muscles & it will control blood circulation all over the body.
• Sleep at least 7 to 8 hours daily which will avoid you from night snacks and helps to make balance of your diet and it will help in stress.
• Don’t eat food which contains large amount of fat like burgers, fast food, fried food etc.
• Eat green vegetables, fruit & leaf vegetables.
• Drink sufficient water as you can & try to take protein shakes.
• Do meditation for relax in stress and you will feel good for whole day.
• Eat salad with lemon.
• Use green tea in morning.
• Take decaffeinated coffee which is a low amount calorie.
• Before eating, take a fiber-filled apple daily.
• This is best for weight loss berries, Banana, Skim Milk, leafy-stemmed seeds.
• In restraints ask waiter for the healthy food or menu.
• Eat eggs or chicken with chili pepper sauce.
• Don’t use microwave for cooking food, it might that you are eating harmful food.

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